Whether your goal is gaining muscle mass, cutting or more general fat loss, I can provide you with a goal oriented and personalized programs to ensure the time you spend in the gym is time spent productively.​


The importance of finding and sticking to a program that is consistent with your fitness goals is paramount to your progress. Even if it’s not one of mine, I would strongly encourage everybody to find a training program that’s right for them and see it through. Training should have direction and be geared towards whatever goal you set yourself. Working hard isn’t enough – working smart is also necessary.

Bespoke To You

Beginner or intermediate program tailored to specific training goals.

Specific Details

Full details of specific exercises, rep ranges and rest periods.


Guidance on which supplements may benefit you whilst on your program.

Email Support

Email support for any questions you have, lasting while enrolled in the course.

Learn tons of useful workouts

It doesn’t matter how much experience you have, there are evercises for everyone in here.

Learn my training philosophy


How to think about fitness like I teach my coaching clients;
Learn core training concepts like tempo, time under tension, intensity, rest periods, progressive overload, and deloads;
How to adapt workouts and exercises for your lifestyle;
How to plan and do your cardio routines.

“Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”

Choose the exercises you like so you don’t get bored

If you get bored by a workout, then it’s the wrong workout for you! Exercises should be exciting so that you TRAIN as hard as you can!
You’ll get an exercise library with so many options and variations that anyone will find the ones that they like!

Training templates to make sure you do the work

Templates that help you build a workout that really works, based on your skill level and your fitness goals.



Read More

Read More

Read More

Read More

Frequently Asked Questions

I know a lot about training. Is this book for me?

Literally everyone will learn something from this course except the top bodybuilding professionals. This is a foundational training plan. If you want to learn even more check out The Fitness Masterclass!

I've never set foot in a gym in my life. Are these workouts for me?

Definitely! We start with the absolute basics. If you’re willing to learn I can definitely teach you!

How do I receive this awesome course?

This is a course so it will be available on your Thinkific Dashboard as soon as you purchase. You can access it from any device and have it by your side anywhere you go!

How do I know you will get me results?

Well, isn’t that the million-dollar question… No, it isn’t really. As long as you dedicate and commit yourself to one of my tried and tested programs in thiese courses, I guarantee you will look (and feel) at least 10 times better than what you do now. As they say – sometimes, you gotta take a leap of faith…

But I found another online trainer charging less. Why should I pay you more?

I didn’t create these programs in a couple of days. These are the results of my entire career and experience in bodybuilding! I am not some pretentious trainer who wants you to do their exercises all day long that will get you absolutely nowhere. That I can promise you.

How do I know whether to focus on strength or hypertrophy?

The reason I have multiple programs is because I know everyone is different and people have different goals. But even if you don’t know what your goal is right now, we go through the foundations and basics of bodybuilding properly, so you figure it out as we go through.